My path to healthier eating and correct portion size starts today. I'm using The Digest Diet by Liz Vaccariello.
I read about this plan in Reader's Digest and was intrigued. Eat foods that help release fat storage? OK. I looked over the foods and the recipes and they sounded, well, normal. I kept thinking, 'I could do this!' And with the way I've been feeling lately, I need to do this.
My book arrived yesterday and I immediately made a grocery list. For days 1 - 4 I found all the smoothie and soup ingredients at my closest Fred Meyer (Kroger for some of you). I've had my first smoothie of the day, a delicious combo of Strawberry Almond.
OK - Here are my basic stats: Height - 5'10". Weight: 181 lbs. Let's see where I'm at next Wednesday (April 4th).
~ The Digest Diet - 1 Week Later
(Click to visit The Digest Diet website for all the information: www.digestdiet.com)
(*disclaimer: My participation is not endorsed by The Digest Diet or Reader's Digest in any way. I have paid for this program and am sharing my experience, and my husbands, honestly.)